This eight week course is designed to introduce participants to the theory and practice of the Alexander Technique.

The Alexander Technique is a method of self-development which teaches you skills that will help you rediscover your natural ease and freedom of movement; often leading to significant improvements in health, general well-being, functioning and performance.

People of all ages from different walks of life can benefit from learning the simple principles of Alexander’s work, finding many diverse ways of integrating this practical knowledge into their everyday lives and specialist activities.